I Bites Marbella – Meal Plans and Side Dishes

Discover the pleasure of eating rich and remorseful, a new way to eat delicious dishes with natural ingredients and nutritious.

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Start your day..

i-bites-breakfast-marbellaThey say it’s the most important meal of the day, so we’ve made sure that our breakfast menu rises to the occasion. The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day.

A healthy morning meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

Studies have shown that people who eat breakfast consume more vitamins, minerals, and fiber throughout the day. 6. A morning meal is a necessary fuel not only for your body but for the brain as well. Eating a healthy breakfast helps improve your concentration and productivity throughout the day.

I-Bites breakfasts


Main Bites

Lunch is actually a super important meal, and don’t let breakfast tell you otherwise.

main-bites-i-bites-marbellaWhen you eat the right kind of food at lunch, it’ll help you stay full and alert throughout the afternoon. You won’t be as tempted to snack, and you’ll feel more energized. But healthy lunch can sometimes be a little hard to plan for and figure out.

The chances are by the afternoon you lose concentration, lack energy or worse still, feel sick.

This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day.

On the other hand, if you’re tempted to overeat beware. If we eat too many calories – more than 800 – we can become sluggish, and even fall asleep.

I-bites Main Bites


Sandwiches & Wraps

I-Bites Sandwich and wrap recipes are great for a hassle-free lunch

sandwiches-wraps-i-bites-marbellaThere’s a lot to love about a good old lunch Sandwich or wrap: They’re healthy to eat, super portable, and bursting with flavor in every bite. Our healthy, delicious wrap recipes for lunch including chicken, gluten-free Tuna, Beef and Veggie lets you Eat healthfully everyday and enjoy it!

Thinking about being that little bit healthier, then If you’re comparing a wrap to an open sandwich with only one slice of bread, then no, it doesn’t make any difference, but if your sandwiches have two slices of bread, then you may be saving kilojoules….



Salads & Specials at I-Bites

salads-i-bites-marbellaNothing sounds healthier than a salad, right? It may be, but not if you add the wrong ingredients. Don’t give up on salads — they can be a filling, low-cal option and a great way to satisfy your daily vegetable requirements. At I-Bites we use only the best ingredients to create delicious filling Salads that make your mouth water and leave you feeling satisfied.

Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. If you add nuts, seeds or beans to the salad, you’ll get a boost of soluble fiber that helps lower cholesterol and keeps blood sugar balanced. Men should get 38 grams and women need 25 grams of fiber in their daily diet.