Breakfast is the most important meal of the day. Food and Fitness !!
Eating breakfast has long term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes. Breakfast is an excellent occasion to eat together as a family when possible. … So, breakfast really is the most important meal of the day! In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. So make time for breakfast — for you and your kids!
Breakfast is a critical meal because it influences practically every dimension of our being during the course of the day, including how we perform physically and mentally. Breakfast immediately raises the body’s energy level and restores the blood glucose level to normal after an overnight fast.
Whether one exercises or trains in the morning, afternoon or both morning and afternoon, breakfast should be a major component of one’s daily nutritional plan. Breakfast immediately raises the energy level of the body, increasing vigor and vitality. It reduces blood cortisol levels and helps control appetite, which over the long-term, can significant impact body composition. Breakfast also increases cognitive function and the ability to concentrate. For the athlete and health enthusiast, this translates into more proficient training sessions and enhanced training adaptation.