-
3 Egg-white omelet with vegetables and toast - 150Kcal
-
3 Whole-egg omelet with vegetables and toast - 260Kcal
-
Slow cooked beef served with mix vegetables or cold salad and a choice of rice, buckwheat, sweet potato mush or new potato ( Meat 200g + Veg 100g + Carbohydrate 100g) = 520kcal - 11.00€
-
Grilled or steamed chicken 420kcal, served with vegetables or cold salad and a choice of rice, buckwheat, sweet potato mush or new potato Meat 200g + Veg 100g + Carbohydrate 100g) = 420kcal - 9.50€
-
Chickpea Quinoa salad (Chickpea, quinoa, peppers, red onion, tomato, coriander) - 220kcal
-
Grilled or steamed cod served with mix vegetables or cold salad and a choice of rice, buckwheat, sweet potato mush or new potato (Cod 200g + Vegetables 100g + Carbohydrate 100g) = 300kcal - 10.00€
-
Mixed cooked vegetables (Beetroot, radish, onion, carrot, boiled egg) - 180kcal
-
Oatmeal with fruits, berries and soya milk - 250Kcal
-
Spinach & Chicken Salad (chicken, spinach, red onion, tomato, strawberries) - 200kcal
